You’re Not Broken. You’re Human.

Struggling with alcohol or drug use doesn’t make you weak—it makes you human. Whether you’re rethinking your relationship with substances, working toward sobriety, or rebuilding after relapse, we’re here to help without judgment or shame.

At True Balance Therapy & Wellness, we know recovery isn’t a straight line, and you don’t have to walk it alone. We’ll meet you exactly where you are and help you take the next step forward—no lectures, no labels, just support.

What Is Alcohol & Drug Counseling?

Alcohol and drug counseling is a safe, supportive space to explore your relationship with substances and learn healthier ways to cope. We’ll:

• Get to know your story (not just your symptoms)

• Help you identify triggers and patterns

• Teach strategies to manage cravings and prevent relapse

• Explore underlying mental health struggles

• Support your long-term goals—whether that’s moderation, recovery, or complete sobriety

Think of it as judgment-free guidance designed to help you feel in control again.

Who We Help

We work with adults and teens who:

• Struggle with alcohol or drug dependency

• Are in early recovery or experiencing relapse

• Want to moderate their use or break unhealthy patterns

• Have co-occurring mental health concerns (anxiety, depression, trauma, ADHD)

• Need a safe, supportive space to talk openly

Our Approach to Substance Use Counseling

We know everyone’s recovery journey is unique. That’s why we use a whole-person, trauma-informed approach to treatment.

• Evidence-Based Therapy: CBT, motivational interviewing, relapse prevention planning

• Holistic Care: Addressing mental health, relationships, and lifestyle factors

• Non-Judgmental Support: You’ll always be treated with respect and compassion

• Custom Plans: We’ll work together to create goals that fit your life, not a cookie-cutter program

Why Clients Choose Us for Alcohol & Drug Counseling

✔ Safe, confidential environment where honesty is encouraged
✔ Therapists with expertise in substance use recovery
✔ Integration with other services like individual therapy & medication management
✔ Telehealth availability for comfort and privacy
✔ Collaborative care—we can connect with your doctor, support groups, or loved ones (with your permission)

Recovery Starts with One Brave Step

Whether you’re taking your very first step or your hundredth, we’ll be here cheering you on. There’s hope. There’s healing. And there’s a future where you feel like yourself again..

📞 Call us, text us, email us, we’ll be here.

Schedule your first individual therapy session.
Your balance is waiting.