Online and telehealth therapy available!
Ofrecemos terapia en español

Because Your Story Deserves to Be Heard

Life is a lot. Whether it’s stress, anxiety, depression, trauma, or just feeling “off,” you don’t have to carry it alone. At True Balance Therapy & Wellness, individual therapy is your space - a place to unpack your thoughts, sort through emotions, and feel supported by someone who truly gets it.

We’re here to help you find your balance again, one conversation at a time.

What Is Individual Therapy?

Individual therapy is one-on-one counseling with a licensed mental health professional who’s focused entirely on you, your goals, your growth, and your peace of mind. It’s confidential, compassionate, and completely personalized to what you need right now.

We work with teens , young adults and adults across Nebraska and beyond (via telehealth and virtual visits).

We Can Help With:

Anxiety and Panic Attacks – Learn tools to calm your mind, quiet racing thoughts, and feel in control.

Depression and Low Mood – Build hope, self-compassion, and routines that help you feel better.

Stress and Burnout – Discover boundaries and ways to recharge your energy.

Trauma and PTSD – Heal from painful experiences in a safe, non-judgmental space.

Life Changes and Transitions – Divorce, career shifts, grief, or parenting challenges—we’ll help you navigate them all.

Self-Esteem and Confidence – Break free from self-doubt and build self-trust.

What Sessions Look Like

Think of therapy as a mix of a supportive conversation, skill-building workshop, and self-discovery journey. We’ll:

  1. Listen without judgment

  2. Help you make sense of your emotions

  3. Teach practical coping strategies

  4. Celebrate your wins, big and small

You’ll leave each session with clarity, actionable tools, and hope.

Why Clients Choose Us for Individual Therapy

✔ Warm, relatable therapists (we’re real people too!)
✔ Evidence-based techniques like CBT, DBT, trauma-informed care
✔ Flexible scheduling – in-person in Lincoln, NE, or telehealth across Nebraska
✔ A judgment-free vibe where you can be fully yourself

Ready to Invest in You?

Taking the first step can feel intimidating, but you’re here—and that’s huge. Whether this is your first therapy experience or your tenth, we’ll make it easy, welcoming, and worth your time.

📞 Call us, text us, email us, we’ll be here.

Schedule your first individual therapy session.
Your balance is waiting.

Individual Therapy

Personalized mental health care for anxiety, depression, hopelessness, trauma, stress, burnout, life challenges, and more.

402-413-1686

info@truebalancetherapy.org

Click the ‘Contact Us’ button and, fingers crossed, it should open an email to us. (We think.) We’re good at therapy, not so much website building.

Find your mental health therapist and start your journey to a beautiful and balanced life. Our therapists are located in Lincoln or virtually across Nebraska..

We welcome individuals of all ages and we’re proud to offer therapy in English, Spanish, and Kurdish